A lot of people struggle with change, whether it's internally or externally. The thought of change can bring discomfort and fear of the unknown. It's even rooted in us that change is bad. For example, "you've changed" has a negative connotation in most cases. We hear it in songs where artists claim they've never changed up or talk down on people who have. We're almost conditioned to think that changing means being "fake."
We can all agree that life is always changing and a lot of it isn't in our control. Wouldn't it make sense that we should also be changing to keep up? If we stay the same, then there's no growth. We are SUPPOSED to change. We are human and the world is so big and filled with experiences and opportunities. All these things contribute to us learning and becoming better people. If you try to avoid change as much as possible, you're avoiding creating a better life for yourself. If you're having a lot of negative experiences due to the way you're doing things, it means you need to change if you want more positive experiences.