Hey all. So it's September, which for a lot of people means going back to college. I know it can be really stressful managing school and work, as well as any other obligations. This post can apply to time management in general. So here's some tips on how to manage time wisely and stay on top of things!
It's easy to get discouraged when something you really want to work out doesn't. Disappointment is a harsh feeling to deal with and it can change our mindsets fairly quickly about a goal or an idea we had. Fear of failure and impatience can also make it hard to stick to a goal but this post is about getting past those negative feelings.
So this is something that I know a lot of people are experiencing, as most of us have to work 40+ hours a week to survive. Burn out can result in depression, anxiety, fatigue and even physical illnesses. We don't feel ourselves anymore, we lose interest in things. It's like we're becoming zombies. Here are some simple things you can do to try to give you at least some relief: